It's Fall and apples are in season!
Apples are full of vitamins and antioxidants and a good source of fibre. Pick up your favorite variety and make this easy, tasty breakfast recipe! The flavour combination of warm cinnamon and maple syrup makes this one of my favorite. Even if you’re not an oatmeal fan give overnight oats a try...you will be pleasantly surprised! Apples happen to be on the “Dirty Dozen” list, meaning that they have been sprayed with high levels of pesticides, so choose organic if you can. If you are sensitive to gluten, be sure to purchase certified gluten free rolled oats.
The recipe below makes 4 servings. I line up the jars on the counter and make a week's worth of breakfasts in under 15 minutes! Terrific grab 'n go breakfast or snack!
Arrange your jars and layer with the following ingredients:
Cover and store in the fridge overnight or for at least 6 hours. They will keep for 4 days in the refrigerator. Enjoy!
Eat for Living
If we haven't met ... Hi! I'm Jennifer Lloyd, a Holistic Nutritionist and Health Coach. I am passionate about living a life of health and vitality and inspiring my clients to take their own lives to the next level.