What is Clean Eating?
You’ve probably heard the phrase “clean eating”...it seems to be popping up everywhere! You could say it's the new diet craze...
Eating clean isn’t a new trend or a diet craze...it's how our grandparents ate. It's how we ate before the food manufacturers had us believing that refined and processed foods were what we really needed!
Eating clean is about eating the best and healthiest options in all the food groups. Say goodbye to all the added sugar, sodium and unhealthy fats! Rather than tracking calories, carbs or protein, clean eating is all about choosing minimally processed, real foods that provide maximum nutritional benefits.
Clean Eating is not a trendy new diet...
Clean Eating becomes a lifestyle! It encompasses so much more than just the food we eat. Lifestyle habits and and environmental considerations, such as selecting foods that have been raised with integrity and protecting the health of animals and the environment play a big role. We cover 10 principles of Clean Eating in the workshop to help you along the way!
Wondering what the benefits might be?
Ready to feel the benefits of Clean Eating?