Why Holistic Health Coaching Works
Around this time of year we get teased with a few warmer days of Spring. It reminds us it's time to start putting away the bulky sweaters of winter and pulling out our lighter and leaner clothes for Spring and Summer ... and then comes the dreaded thought of shedding a few pounds! Dieting...arrrgh! As much as we may not want to, it is a good time to contemplate what type of diet would work for you.
Most diets don't take into account your "whole" life - why you crave sugar or salty foods, for example, or what other stressors may be sabotaging your efforts. Most diets don't include "whole" foods either; instead they suggest or offer packaged and processed meals, bars and shakes filled with sugars, salt and chemicals. Most importantly, diets are difficult to sustain.
Are you really going to eat packaged food or count calories or points for the rest of your life?
Holistic Health Coaching is not a diet, it's a way of eating and well-being that encompasses your whole life. The key to its success is something "diets" just can't offer: one-on-one support and guidance. Working with a holistic health coach, you will:
With Holistic Health Coaching, there are no points to count, no "re-entry" into the real world, and no packaged, processed foods. Soon you'll be in control of your food instead of your food being in control of you.
Join me on this path to health and vitality! Your body will thank you for it!